DBT & CBT skills, • 7/29/25 Practicing Self-Validation Previous Challenge Negative Body Image Next Cognitive Distortion Awareness: Control Fallacy You Might Also Like ADHD Series: Body Doubling Cognitive Distortion Awareness: Control Fallacy Cognitive Distortion Awareness: Fortune Telling DBT skill: One-Mindful Cognitive Distortion Awareness: Discounting the Positives
DBT & CBT skills, • 7/29/25 Practicing Self-Validation Previous Challenge Negative Body Image Next Cognitive Distortion Awareness: Control Fallacy You Might Also Like ADHD Series: Body Doubling Cognitive Distortion Awareness: Control Fallacy Cognitive Distortion Awareness: Fortune Telling DBT skill: One-Mindful Cognitive Distortion Awareness: Discounting the Positives