SpireTHERAPY Self-Help Collection

Here at SpireTHERAPY, we believe in providing you support at home as well! Our self-help video collection features our founder Denise Santangelo who is ready to provide you useful skills on your self-help journey!

- DBT & CBT skills
Willingness vs Willfulness
- DBT & CBT skills
DBT skill: One-Mindful
- DBT & CBT skills
DBT skill: R.E.S.I.S.T.T
- DBT & CBT skills
Practicing Self-Validation
- DBT & CBT skills
DBT skills: A.B.C P.L.E.A.S.E
- DBT & CBT skills
DBT skill: Opposite Action
- DBT & CBT skills
DBT skill: D.E.A.R.M.A.N
- DBT & CBT skills
DBT skill: Radical Acceptance
- DBT & CBT skills
DBT skill: S.T.O.P
- DBT & CBT skills
Challenge Negative Body Image