DBT & CBT skills, • 7/29/25 Challenge Negative Body Image Previous DBT skill: S.T.O.P You Might Also Like DBT skill: Opposite Action DBT skill: R.E.S.I.S.T.T Cognitive Distortion Awareness: Discounting the Positives Cognitive Distortion Awareness: Control Fallacy DBT skill: Radical Acceptance
DBT & CBT skills, • 7/29/25 Challenge Negative Body Image Previous DBT skill: S.T.O.P You Might Also Like DBT skill: Opposite Action DBT skill: R.E.S.I.S.T.T Cognitive Distortion Awareness: Discounting the Positives Cognitive Distortion Awareness: Control Fallacy DBT skill: Radical Acceptance