DBT & CBT skills, • 7/29/25 Challenge Negative Body Image Previous DBT skill: S.T.O.P You Might Also Like Practicing Self-Validation DBT skill: S.T.O.P Cognitive Distortion Awareness: Mind Reading Cognitive Distortion Awareness: Control Fallacy ADHD Series: Body Doubling
DBT & CBT skills, • 7/29/25 Challenge Negative Body Image Previous DBT skill: S.T.O.P You Might Also Like Practicing Self-Validation DBT skill: S.T.O.P Cognitive Distortion Awareness: Mind Reading Cognitive Distortion Awareness: Control Fallacy ADHD Series: Body Doubling