DBT & CBT skills, • 7/29/25 DBT skill: Opposite Action Previous DBT skill: S.T.O.P Next DBT skill: R.E.S.I.S.T.T You Might Also Like Cognitive Distortion Awareness: Fortune Telling DBT skill: S.T.O.P DBT skill: One-Mindful DBT skill: D.E.A.R.M.A.N Practicing Self-Validation
DBT & CBT skills, • 7/29/25 DBT skill: Opposite Action Previous DBT skill: S.T.O.P Next DBT skill: R.E.S.I.S.T.T You Might Also Like Cognitive Distortion Awareness: Fortune Telling DBT skill: S.T.O.P DBT skill: One-Mindful DBT skill: D.E.A.R.M.A.N Practicing Self-Validation