ADHD Series, • 7/29/25 ADHD Series: Body Doubling Next ADHD Series: Breaking Down Large Tasks You Might Also Like DBT skill: S.T.O.P Practicing Self-Validation Cognitive Distortion Awareness: Mind Reading DBT skill: Opposite Action Cognitive Distortion Awareness: Discounting the Positives
ADHD Series, • 7/29/25 ADHD Series: Body Doubling Next ADHD Series: Breaking Down Large Tasks You Might Also Like DBT skill: S.T.O.P Practicing Self-Validation Cognitive Distortion Awareness: Mind Reading DBT skill: Opposite Action Cognitive Distortion Awareness: Discounting the Positives